kids on abicycles in the sunny forest.happy children cycling outdoors in helmet

While everyone knows that exercise is very important for adults, it is equally important for children too.Indeed, there are countless health benefits associated with it. According to the Centers for Disease Control and Prevention (CDC), physical activity has the following benefits for children:

  • Improves attention and memory
  • Reduces the risk of depression
  • Helps to build strong muscles and improves endurance
  • Improves aerobic fitness and blood pressure
  • Helps with the maintenance of normal blood sugar levels.
  • Reduces the risk of chronic diseases such as obesity and type 2 diabetes
  • Strengthens bones
  • Reduces body fat and helps to regulate weight.

Which exercises should you be encouraging so that your child can see these benefits? Below are a few ideas that are both beneficial to health and fun as well.


Kids love swimming, and this is one of the most fun exercises they can do. Swimming lessons will encourage them to become water confident, and those who really enjoy it might even go on to take part in competitions. Swimming is fantastic for cardiovascular health, and it helps to build muscles. It is also good for improving concentration, and it can help children to sleep better.


Another exercise that is beneficial to health and which children love is cycling. Encouraging your child to cycle from a young age will mean that they will always have something to do outdoors that they will enjoy either alone or with others. The experts at Woom say that a balance bike for kids is the ideal bike for teaching youngsters to ride. Once they have mastered this, they can transition to a pedal bike, which is great for mental and physical health.


Dancing is a fun activity that is loved by boys and girls. With so many styles to learn, children can get a great workout that they will enjoy doing. Whether it is breakdancing, Irish dancing, or ballet, children will benefit from better flexibility, coordination, and muscular strength.


Encouraging your child to take up a sport like tennis, soccer, or basketball will mean they are getting all the exercise they need. While sports are great for mental and physical health,they are also a terrific way to build self-esteem and confidence. They improve social skills and promote teamwork, too.

Walking or Running

Going for regular walks or jogs with your child can be a fabulous way to bond, but it will also improve health. Whether you are walking to school together or going for strolls at the weekend, the physical and mental health benefits are plenty. Walking or jogging allows your child to get fresh air and improves mental clarity.

Martial Arts

Marital arts are something that kids generally enjoy, but it also helps to build confidence and self-esteemwhile improving physical healthat the same time. Not only does it give a full body workout, but it also improves flexibility, lowers blood pressure, and improves coordination.

Playground Activities

Some kids don’t need to have specific sports or activities to ensure they get the exercise they need. All they have to do is run about in their neighborhood or go to the local park, where they can jump, skip, and play with their friends.


Exercise is essential for health, and not just for adults. In fact, children should be getting regular exercise to improve both their physical and mental health. Parents can encourage kids to get exercise by enrolling them in a variety of sports and activities such as swimming, martial arts, and dancing. Cycling, walking, running, and playground activities are also perfect forms of exercise for children of all ages.